Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Maintain slight knee flexion throughout ... floor with band secured under back/shoulders and held in one extended arm, then moving through a coordinated sequence: rolling to elbow, transitioning ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Thus, we studied the influence of the frequency band over which whitening was performed versus the resulting performance. Low-level, torque-varying contractions (average torque level of 18.5% flexion ...

The newest addition, Chris Truby, who was the manager of the Pirates' AAA team in Indianapolis, and then there's *** return to the bench of Gene Lamont. He was the Pirate manager from 1997 to 2000.

From personal sauna devices to post-workout electrolyte powders, here's how we reduce our recovery time to get back after it.

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...

Listen to noodling tracks by Dave Matthews Band, Grateful Dead, Goose and more. By Marc Tracy It has become a joke among a few friends and colleagues that I am the newspaper’s jam band ...

PITTSBURGH -- Pittsburgh Pirates right-hander Jared Jones will be reexamined Tuesday after a setback in is recovery from a strained ligament in his right elbow. Jones, 23, had been on a throwing ...

Jones has been out all season with an elbow injury. Evaluations back in spring training did not lead to a recommendation of surgery, but Jones recently met with Dr. Keith Meister — an orthopedic ...

LOS ANGELES --Los Angeles Dodgers slugger Shohei Ohtani threw a 50-pitch bullpen session Saturday, another step in his throwing program in his return from elbow surgery. Ohtani advanced from the ...