but it’s easy to flex or overextend the wrists as you drive the band upward, so focus on keeping your wrists neutral as you move. Your biceps assist during pulling, elbow flexion, forward ...

Exercises may include elbow flexion and wrist extension, head tilt, and more. Share on Pinterest The cubital tunnel is located in the elbow and is a 4-millimeter passageway between the bones and ...

By pulling the elbow back and down towards the side of the body, you can use the band's tension to overload ... the lats in their weakest position of flexion," says Teo. "As I pull in, the elastic ...