Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how he got Nicholas Hoult prepped for Lex Luthor.