The two main functions of the biceps muscle are elbow flexion (bending) and supination (twisting the forearm from a “palm down” to a “palm up” position – such as turning a doorknob). Distal biceps ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

Subscribe for free! Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be impressive if he could actually do it. This article is written by a member of the ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Stand with your arm at your side. Actively bend your elbow up as far as possible, then grasp your forearm or wrist with your other hand and gently add pressure. Hold the bent position of your elbow ...

Everyone knows that the road to toned arms is paved with bicep curls ... only raise the dumbbell halfway in the curl (stopping when your elbow is bent at 90 degrees) or use 1- or 2-pound weights.

Elbow joint stabilization is crucial for maintaining arm strength and preventing injuries. Whether you're an athlete or someone who engages in regular physical activities, strengthening the elbow ...

The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally, anyone can perform this exercise as long as you have healthy elbows. But to ...

Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle mass at home or in the gym. A basic but effective move. Hold a dumbbell in each hand and curl them ...

Elbow flexibility and strength are essential for several day-to-day activities as well as sports. Improving flexibility and strength of the elbows can help prevent injuries, improve performance ...