Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Supination is typically affected more so than elbow flexion. However, there are multiple muscle ... 2 to 3 months to allow for adequate tendon-to-bone healing, and then light strengthening exercises ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

This video will show you how to safely move into the starting position for the Elbow Flexion/Extension and Forearm Pronation/Supination exercises. Starting position Lying flat on your back with the ...

Squats aren't bad for your knees when done with proper form and without pain. They're actually beneficial for strengthening the knee joint and surrounding muscles, which supports athletic performance ...