But this test along with flexion-compression tests won't always ... know if you experience muscle weakness and loss of grip strength, or if you feel numbness, pain, and tingling in your hand or elbow.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The Astros shut down Luis Garcia last week after the righty experienced renewed soreness in his elbow. The team hasn’t provided much in the way of specifics since then, but manager Joe Espada ...

Physical therapy can improve strength, flexibility, and range of motion in the elbow and other affected joints and may also reduce pain. PsA can affect any joint in your body, including your elbows.

Orthopaedics is a medical specialty concerned with the prevention and treatment of disorders of the musculoskeletal system by use of surgical and non-surgical methods. Achilles tendinopathy is a ...