Just when the Tigers seemed to be inching close to full strength for the first time all year, the injury bug is multiplying ...

Supination is typically affected more so than elbow flexion. However, there are multiple muscle ... 2 to 3 months to allow for adequate tendon-to-bone healing, and then light strengthening exercises ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

To determine if there is a statistically significant difference for shoulder strength between dominant and non-dominant sides. Methods: A test-retest study design was developed, where a rater assessed ...

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

Extension strength values were greater than flexion, and measurements at 180°/s were lower compared to 60°/s. The multilayer perceptron regressor demonstrated the highest predictive capability among ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Stand with your arm at your side. Actively bend your elbow up as far as possible, then grasp your forearm or wrist with your other hand and gently add pressure. Hold the bent position of your elbow ...