Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Men with diabetes are significantly more likely to have foot or leg amputations compared to women with diabetes. In fact, ...

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive ...

No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

To boost mood and manliness, men are spending lots of money on the hormone testosterone—yet they may see trouble instead of ...

There he got a blood test, which revealed that his testosterone was well within normal range. Testosterone ...