Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

I'm turning 60 and believe age is just a number. I want to be healthy and stay active. I want to do the things that make me ...