Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education ... including 5-minute warm-ups and cool-downs, but they can be tailored to suit ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Well, according to new research, warming up before a resistance training session might not improve performance compared to ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Static stretching before exercise can weaken performance, such as sprint speed, in studies. The most likely reason is that holding the stretch tires out your muscles. You should warm up by doing ...

Objective To determine if exercise therapy is superior to arthroscopic partial ... 29 The test protocol included a 10 minute warm-up on a stationary bicycle, followed by the muscle strength and lower ...

Pull the band up and curl your arm toward your shoulder. Do three sets of 10. Before you start any new exercises, talk to your doctor. And if anything hurts or you feel any discomfort ...

The biggest risks are damaging wind gusts up to 60 miles per hour and hail up to the size of quarters. Brief heavy rain is also possible, though flooding is not a primary concern today.

Later on Wednesday: Temperatures will warm back up as the storms move out of the area later this morning. Corpus Christi will get to the low 90s while the brush country will climb into the mid 90s.

Even as a fifth-round pick, Shedeur Sanders is stirring up talk from fans. Let's sift through the noise and look at what he can do this week that matters. Veteran wide receiver Chris Conley ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Surprise police are asking for people to come forward with tips after the body of Raquel Marie Morales was found in a landfill in April.