“It’s important to do exercises before I run really to prime ... of feeling kind of creaky and slow that first mile,” Coburn says in the video. Danielle Zickl is a freelance writer who ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote ...

Reigning USA Track and Field steeplechase outdoor champion Emma Coburn wants ... Coordination drills Coburn does plyometric drills and other body-movement exercises to prepare for the array ...

Emma Coburn is a professional runner ... The first thing we did was a few exercises to activate our surfing muscles. Warming up? Now this is something I know how to do! We did arm circles to ...

Take a break from your desk with these light stretches and exercises with Mike LaBelle. Britain's climbing superstar Shauna Coxsey takes us through a typical day, from training at her local ...

Three-time NCAA champion and six-time All-American Emma Coburn has been steadily making ... I like it like that.....i like it when I'm done with this exercise, I hate it in the moment.