You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

The face is a primary interface between emotional state and physical expression. It is how mood communicates itself to t ...

Emotional trauma leaves biological evidence in your hair through stress hormones. Why hair changes after breakups and major ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

If your child’s sports performance is dropping despite regular training, the problem may not lie in his physical skills.

Hu, J. , Chen, Q. and Yu, T. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Research has shown that complex PTSD includes the core symptoms of PTSD—such as flashbacks, nightmares, avoiding reminders of ...

People often dismiss burnout as a temporary rough patch. But ignoring the signs could lead to serious mental health issues.

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigu ...