Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

These emotional challenges are common, yet rarely discussed. Mental well-being, as much as physical health, is essential in ensuring they age with dignity. Addressing this aspect can profoundly ...

Emotional well-being requires calming routines and prioritizing sleep to manage stress. Today requires resilience and sustained effort. You may feel overwhelmed, but the support of a younger ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of incidents from your childhood helps to regulate emotions today. A simple at-home ...

And it’s complicated, because the relationship between money and emotional well-being can be a Catch 22: Financial stress can worsen mental health, and mental health struggles can make managing ...

Whether you're feeling fine or a bit off, incorporating even a few of these 15 behaviors into your routine can elevate your emotional well-being and build long-term resilience.

Elmo I’m at my Flippin limit.” A go to red Muppet reaching out to ask how one is doing does not anticipate such brutal candor ...

Scientists believe happy crying is a form of emotional homeostasis: a way of bringing us back to equilibrium after an ...

Hence, play therapy can be an effective therapeutic tool to help young children with emotional and cognitive processing during periods of stress, changes, or loss. It is important for us as ...

When students feel like they don't belong, teachers and school leaders have the potential to empower them, Seattle student ...