There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A group of friends had a passionate sing-along session to some gospel songs at a beach, inspiring many South Africans to join ...

While Bangladesh is far from being the famine stricken country it was right after we gained our independence, an overwhelming majority of our population has been grappling with food insecurity for ...

A 32-year-old man has been arrested after a Nando's employee was slapped in the face with a plate by a customer nearly a year ...

Though there were nine quiches to choose from, by 9 a.m. the case already had empty plates. As I spoke to people in line, I ...

The Flagler County Sheriff's Office stated they found 22 home appliances in a storage unit in Palm Coast belonging to James ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Alterra Property Group will finish transforming 1701 Market St. — formerly home to law firm Morgan Lewis — into an apartment ...

Sizing up the Padres’ 40-man roster heading into the 2025 season: Fernando Tatis Jr.’s femur sidelined him for a large chunk ...

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Avoid sugary drinks, as they can add empty calories and cause energy crashes. A balanced plate isn’t just about what you eat but also how much you eat. Paying attention to portion sizes helps ...