The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

In the Andes, the rise of agriculture to replace foraging was not the result of hardship and resource scarcity, but instead a ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve ...

Zora Benhamou said that longevity starts way before we reach old age, and 'nutrition plays a major role with a few key ...

Though your diet isn’t a cure-all for skin issues, experts say it’s an integral part of a holistic approach to skin care. “When it comes to skin and the surface of skin, people may think ...

Dr. Keys didn’t invent the Mediterranean diet, of course; he simply began to popularize a way of eating and enjoying food that people in the Mediterranean had been following for centuries.

One key to managing IBS is figuring out which foods tend to cause symptoms. Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now. 12 Probiotic Rich Foods To Keep Your Gut Healthy - CNET ...

Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, ... Diet, exercise, and, if prescribed, ...

4 Endomorph Diet 101: Food List, Sample Menu, Benefits, More; 5 What Is the Carnivore Diet? A Detailed Beginner’s Guide; 6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan; ...