The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

If we have an allergy to peanuts, strawberries or dairy, we are quick to blame our immune systems. But when we enjoy a ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

“Foods that are rich in fat tend to be higher in calories as well,” she says. “So, if you’re following this diet and eating less fat, you are also consuming less calories, which is ...

Earthworms (Lumbricina) are common terrestrial invertebrates of the order Annelida, known as ringed or segmented worms. They ...

Meanwhile, red meats and refined sugars, which are both considered inflammatory foods, are limited in this diet, says Shailendra Singh, MD, director of rheumatology at Unity Health Rheumatology ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... for those with severe food allergies uses mostly conventional ...