There isn’t an official “gastritis diet,” and changing what you eat likely won’t cure the condition on its own. But making mindful food choices can help ease symptoms for some with the ...

If we have an allergy to peanuts, strawberries or dairy, we are quick to blame our immune systems. But when we enjoy a ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

Research shows specific plant foods rich in methyl adaptogens can reverse biological aging by approximately 2 years over 8 ...

The diet, also known as the caveman or Stone-Age diet, is based on foods that humans ate during the Paleolithic era, according to Cleveland Clinic. It consists mainly of fresh fruits and ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health.

To improve your health and balance out your diet, we compiled a list of 10 foods that can negatively affect your health when not consumed in moderation. 10 foods that can negatively affect your ...

Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an ...

Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves manageable dietary changes that are ...

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region ...