Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance. Here are the foods you’re encouraged to eat on an endomorph diet.

Whether you’re looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet ... Endomorphs may have to carefully watch their food intake ...

If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout ... and developing a list of fitness goals will improve ...

What if the perfect diet was less about the food involved and more about the individual? The endomorph diet is one option that breaks down your daily dose of meals based on your body type.

According to Sheldon, following diet and exercise plans may be more challenging for endomorph body types. For example, they may have a general desire for food, comfort, and relaxation and be more ...

To cut down weight endomorphs should ... are strong and solid. Their diet should contain more proteins and less carbs. Choose fruits and veggies over processed foods. Whole-grains such as quinoa ...

When it comes to diet, Evans says, “Endomorphs can have a slower metabolism which leads to higher fat storage, so keeping a healthy diet of high protein to help support lean muscle building ...

It’s one of the three main body types (along with endomorph and mesomorph), which some experts say can provide the framework of your ideal diet and exercise plan. If you can handle a spaghetti ...