This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

What you eat is partly based upon your secretor status. This is why the diet is known as an individualized plan. Food ratios are also provided for each blood type group. These are further broken ...

Research also shows that resistance training can make a weight loss plan more effective ... of flavor without feeling like you're on a diet.” “Make half your plate vegetables, a quarter ...