This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their r ...

The secret to his success is the '5:2 diet', which Clunes praised in a candid chat with MailOnline. The star openly discussed his previous struggles, saying, "I was fat – and while I was getting ...

While diet usually isn’t the reason gastritis develops, what you eat can still make a difference in your comfort levels. Not everyone diagnosed with gastritis has symptoms, but if you do ...

The massive Megalodon had a staggering 100,000 kilocalories-per-day nutritional demand—which it didn't always fill as ...

Hi I am a journalism student writing a series of articles on the pending food crisis in South Africa, can you maybe help me with giving me a sample diet for an average South African Child. I tried the ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

What you eat is partly based upon your secretor status. This is why the diet is known as an individualized plan. Food ratios are also provided for each blood type group. These are further broken ...

Red meat is permitted occasionally, as the plan is not intended to be excessively restrictive. Having penned articles about the advantages of a Mediterranean diet, I was intrigued to see its ...

He said: "Well here I am, a month after starting the Jane Plan diet and I am going to have my latest weight in, let's see how much I weigh." A second video showed the Chaser standing on a scale ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food - such as carbs and wine. Francesca Bell, author of The Fast Britalian ...