Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

For women trying to keep a healthy weight after menopause, the American Heart Association has a simple message: Choose water over diet drinks. A study published Thursday in Stroke, a journal of ...

The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

The right foods can support your body through these transitions Absolutely making diet changes in your 40s ... which is particularly beneficial for women entering perimenopause.

Women's Health may earn commission from the links ... be more than necessary for those already meeting their needs through diet Capsules may not appeal to those who prefer gummies or powders ...

While diet usually isn’t the reason gastritis develops ... who focuses on digestive disorders and women’s health. “Oftentimes, I tell people to eat bland foods just during this healing ...

Now, a study suggests that following a Mediterranean diet may significantly reduce a person’s risk of breast cancer. The study found that women who followed a Mediterranean diet, particularly ...

especially for active women. It needs to be part of a diverse diet that includes other protein sources like dairy, nuts, seeds, and whole grains to ensure you're getting enough and a complete ...

you can support your bone health and reduce your osteoporosis risk by making sure that you are consuming enough calcium in your diet. Specifically, women 50 and under need 1,000 milligrams (mg ...