Endomorphs, for example, should build more aerobic exercises into their routines if they’re looking to lose weight; ectomorphs, on the other hand, should focus on strength training. The most ...

For endomorphs, it's crucial to adopt a diet rich in lean proteins and complex carbs, along with a workout plan that mixes ...

An endomorph is a human body type ... Before changing your diet or starting a weight-loss plan, speak to a healthcare provider such as a medical doctor or a registered dietitian nutritionist ...