This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

This plan prioritizes easier recipes and plenty of tips—just right for beginning meal planners. If you’re interested in following the Mediterranean diet but are unsure where to start ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

The full-back has made 55 appearances for United this campaign, already seven more than his previous highest for Ajax in 2018 ...

He had a simple yet effective suggestion to help both women and men avoid the dreaded "middle ... Where you can find more protein for your diet According to the North Bristol NHS Trust, there ...

Four British men will hop on a plane Friday in London ... company’s expedition because of recent knee surgery, admits the plan is “a provocation.” Adrian Ballinger, a climber who has ...

According to a report by India Today, the right-hander is on a strict diet of boiled chicken and vegetables ... Aayushman has been supporting the Australian men's national team after being ...

Two of the traits that set modern humans apart from non-human primates are taller stature and a higher basal metabolic rate. Researchers have identified a genetic variant that contributed to the ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...