If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.

Endomorph body types are typically shorter and rounder ... training routines will help them increase their metabolism. Workouts with short rest periods, like Tabata, and circuit training ...

People with endomorphic bodies typically have a rounder physique and may carry more body fat naturally. If this sounds like you, your body responds best to workouts that keep your heart pumping.

Because of this inherited body type, reaching weight loss and fitness goals often requires an individualized program. Endomorphs are said to have a higher percentage of body fat and muscle mass ...

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

Your move: Focus your workouts on your fitness goals, not your body type. It doesn’t matter whether you resemble an ectomorph, endomorph, mesomorph, or a mishmash of all three (like most people do).

With long limbs and a smaller bone structure, ecto-endomorphs often have soft midsections, droopy chests, and flabby upper arms and legs from sheer neglect. To improve fitness, body composition ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

Even when eating a similar diet as another body type, an endomorph will tend to hold on ... a specialist in fitness nutrition based in Miami. Insulin resistance is when your cells have trouble ...

The last body type, endomorph, was defined as a body that ... cardiac health and fitness. She believes this method yields more personalized results. Finally, in addition to not being customized ...