The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural ...

Waking up groggy is more common than you might think. In fact, studies show that 65% of Americans rarely feel rested and ...

Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

The citrusy smell of grapefruit is one of the best essential oils to feel energized as soon as you wake up in the morning. The zesty, punchy fragrance is popular when it comes to fighting fatigue.

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

If there’s one thing college students are notoriously bad at, it’s proper morning routines. In any media depiction of college ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

Yoga For Instant Energy: A healthy morning routine is all that is needed to set the right tone for your entire day. What you do right after waking up can either fuel you with energy or leave you ...

and that's a big factor working with the circadian rhythm because eventually when you sleep well at night, you wake up fresh in the morning.” ...