Waking up groggy is more common than you might think. In fact, studies show that 65% of Americans rarely feel rested and ...

The citrusy smell of grapefruit is one of the best essential oils to feel energized as soon as you wake up in the morning. The zesty, punchy fragrance is popular when it comes to fighting fatigue.

how they can start their day so that they feel energized and purposeful rather than tired and adrift. Over time, I’ve found there are a few morning habits that, when done effortlessly ...

and that's a big factor working with the circadian rhythm because eventually when you sleep well at night, you wake up fresh in the morning.” ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

If there’s one thing college students are notoriously bad at, it’s proper morning routines. In any media depiction of college ...