Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Kefir's been quietly bubbling away for centuries (originating from parts of Eastern Europe and Southwest Asia) but only recently started getting the credit it deserves in the Western world as a ...

Four vendors that help make Larchmont Boulevard's Wednesday Farmers' Market special: Bonjour, Mom's Products, Brothers ...

Here are 9 health benefits of kefir that are supported by research. Kefir originated from parts of Eastern Europe and Southwest Asia. Its name comes from the Turkish word “keyif,” which refers ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

Let's find out. Kefir (pronounced keh-feer) is a tangy, slightly fizzy fermented milk drink that finds its origin in the mountainous region between Asia and Europe, specifically the Caucasus Mountains ...

Kefir is a yogurt drink that is a staple in Eastern Europe. I’m back from a much-needed vacation, with an important investigation publishing while I was away. Did you catch my feature on the ...

From breakfast to dinner In the countries of Western Eurasia, kefir is regularly consumed for breakfast, lunch or dinner. It is often served with European dishes, such as burek, banitsa and kolaches.

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...