There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

It’s subjective – for some, the best gyms in London will be the high-end spots, such as Equinox, Third Space and Virgin Active ... in-person personal training, virtual personal training ...

The internet is flooded with conflicting fitness advice, and it’s easy to feel overwhelmed. Whether you’re wondering how to ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

I'm a Fitness & Nutrition writer for CNET who ... or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ...

"Everyone should include push-ups in their ... up the cardiovascular demand," says Shinekwa Kershaw, a personal trainer at Blink Fitness. She suggests that if you have knee limitations make ...

If you polled people in Britain today, only a minority would say playing a more active role on the global stage was a priority. For them, being ‘great’ means better public services ...

Instead, you could incorporate some shoulder exercises (like the ones below, which are perfect for gym or at-home shoulder workouts) into your total-body workouts. Your shoulder muscles are ...

Sunseekers armed with towels, suncream, and flipflops were captured in bizarre footage om May 28 lining up for the pool at the Barceló Lanzarote Active Resort, Las Palmas, Spain. It appears the ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...