Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

Social media influencer, Bailey Greetham, recently visited Richmond Villages Northampton to host an exercise class and talk ...

Founded in 1994, Planet Fitness is an American gym that expanded into a franchise operation in 2003. Franchisees operate over 1,200 locations across the United States and are currently expanding ...

1 Fitness and Exercise: Health Benefits, How to Get Started, and How to Get Better; 2 Dance Workouts: What Counts, Health Benefits, How to Get Started, and How to Get Better; 3 What Is LISS Cardio ...

It’s also important to acknowledge that not everyone’s social support network looks the same. Your network could be made up of a partner, family members, friends, coworkers, teachers, or ...

Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. ... May 19, 2025 — People who were less active, ...