And why you should unfollow anyone who promotes these problematic beliefs. The post Experts Debunk 7 Trendy Diets appeared first on Best Health.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The low-fat and low-protein diet market is projected to grow at a CAGR of 5.4%, reaching USD 8.46 billion by 2035. Increased ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Here’s a primer: The popular ketogenic diet ... meal plan that is high in fat but low in saturated fats, and which contains plenty of healthy foods such as low-carb veggies. Besides diabetes ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...