Food additives have a bad reputation, with the 'natural' trend leading the way in many sectors. Yet according to the FAO, ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

When it comes to feeling your best, nutritionists know that small, consistent habits are what make all the difference. So, we ...

Lemon water has a reputation for boosting the metabolism and helping you lose weight. It is best drunk before breakfast on an ...

Milk has often been recognized as a symbol of purity and nutrition in every household and is a staple in diets for people ...

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body ...

Getting enough calcium each day helps maintain calcium levels in your bones and may reduce your risk of osteoporosis; a ...

One common side effect in men is erectile dysfunction, or trouble getting or keeping an erection. Some medications, especially beta-blockers and diuretics, can reduce blood flow or affect the nerves ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

There are four Decatur locations on three different days offering a variety of fresh fruits and vegetables, as well as meats, ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health.

Australia has the highest reported rates in the world of colon cancer in younger people. Understanding the possible causes is ...