Indeed, this dairy drink does contain a decent amount of calcium, but how does it compare with other dietary sources, really?

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

For example, one 2016 review of 31 studies suggests ... How do I get 1000 mg of calcium from food? You can reach the daily recommended calcium intake of 1,000 mg per day for most adults by ...

Food additives have a bad reputation, with the 'natural' trend leading the way in many sectors. Yet according to the FAO, ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations ...

Why Calcium is Important to Your Body Calcium is one of the most essential minerals your body requires. It plays a major role ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

When it comes to food specifically targeted and marketed at the ageing consumer, the demographic is left out in the cold.

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...