Making use of outdoor spaces can also help reduce ... can help improve both your physical and mental health. Some examples of activities that can help manage stress and allow social interaction ...

Dr. Azza Halim, MD, an anti-aging specialist, noted that gardening has been studied as an anti-aging activity for seniors, providing physical, mental and emotional benefits, including for ...

Examples of community ... Making use of outdoor spaces can also help reduce the risk of heart disease and depression. Participating in social activities and living an active lifestyle can benefit ...