From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Commission released its highly anticipated Make Our Children Healthy Again Assessment (“Assessment”), which aims to examine “the root causes of deteriorating child health.”1 The MAHA Commission issued ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

Scientists have made great progress in understanding what makes some people live past 100 while others don’t make it to 80. It turns out the secret isn’t just good genes. In fact, genes may play less ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Carbs should be a part of one’s healthy diet and many studies have proven so. A recent study suggests that consuming more ...

However, this statistic isn’t particularly surprising, as only 1 in 20 Americans regularly eat the recommended amount of 22 ...

It’s a philosophy that other Make America Healthy Again movement members have pushed. Health and Human Services Secretary ...

The White House released an expansive report that blames a crisis of chronic disease in children on ultraprocessed foods, chemical exposures, lack of physical activity, stress and excessive use of ...

For example, a cup of blueberries contains 21 ... The primary difference between the two is that white rice is a refined grain, undergoing processing that removes much of the grain’s nutritional ...