A meal planner tool can customize meal selections to your specific dietary preferences, calorie goals, macro targets, and more. Sometimes you can even indicate preferences such as higher protein ...

This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet. In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber ...

However, with the improvement of AI, I now have a source that I can use to better plan out a tasty and nutritious meal. I tested ChatGPT-4.5 vs. Gemini Pro 2.5 with 5 prompts — and one crushed ...