Keep the pump to your ball chair handy ... You can remove the ball in the chair if you want to use it as a regular exercise ball. It also has four lockable casters to assist you with movement ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

EXTRA GIFTS - Each package includes a high-quality yoga mat, an air pump to inflate the balance ball easily, and a workout manual that teaches you a ton of different workouts to make you sweat.

DIY Homemade Plastic Bottle Water pump ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Thankfully, you aren’t going to have to do endless wrist curls or sit squeezing a stress ball for minutes on end to give your grip a boost (although you can if you want). “There are several exercises ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Jared McCain was tracking toward runaway Rookie of the Year honors before a left knee injury prematurely ended his season. He ...

But it was the presentation by Cognilize, a German reality software company, that most enthused Ewers. Washington Commanders ...

Finch noted the “art of foul-drawing” is something that’s “earned” in the NBA. Edwards managed to increase his free-throw ...

Important: Make sure to choose a stability ball appropriate for your height ... Try some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent pec-pumper.