Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

This is the moment a man trying to pop an exercise ball with an axe thanks his lucky stars for his quick reflexes in Export, Pennsylvania on March 18, as one of the aces comes flying right back at him ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their ...

The offseason is here for 28 teams in the NBA. The NBA finals have arrived and there are only two teams left alive with hopes of making it to the ultimate goal ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Limit your intense physical activities during the hottest time of the day, between 10 a.m. to 4 p.m. Check the weather forecast before you go outside the house to do workouts or sports such as brisk ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

For their work both on the field and in the classroom, five members of the Ball State softball team were named to the 2025 ...

Across China, innovation is reshaping the way children move. In southwest China's Guizhou Province, middle-schoolers follow upbeat pop music during daily fitness sessions. In Jiangsu's Nantong, over 2 ...

In colours that have seemed tortured by a decade-plus of failure on the big stage, this brilliant group of players knew how ...

"Barre class is a workout technique inspired by ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.