A growing fitness program at Athletex Life & Sport Club is helping redefine who belongs in the gym. Led by coach Jake ...

"Barre class is a workout technique inspired by ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

Bon Homme opens tournament play at 2 p.m. Thursday with a quarterfinal against No. 7 Mobridge-Pollock (11-5), which went on ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

This is the moment a man trying to pop an exercise ball with an axe thanks his lucky ... scam': Bengaluru CEO on India's silent middle-class salary crisis 7 protein-rich dinner plan for 7 days ...

Since the ultimate goal is to select the player we want for the rest of their career, this exercise ... from this class. The shooting is dangerous, as is his movement away from the ball.

Use a weighted ball and have your friend throw it to each side of you so that you throw off your center of gravity. Lateral steps downs are a functional exercise ... like a HIIT class or a pick ...

Beating an exercise ball with drumsticks that’s stuck in a ... There’s a certain glow seen on the faces of those in the Cardio Drumming class that instructor Shirley Morin hosts at Spruce ...

The 2017 NBA draft class, which springs to mind every time ... As with most redrafts, this exercise eschews team fits and focuses only on the players involved. And with this draft so far into ...