As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jennifer Garner 's home has been made to perfection, thanks to the 13 Going on 30 star's input in it. The stunning ...

Hundreds of fitness enthusiasts are enjoying life at a Melton Mowbray gym after it moved to a new premises twice as big as ...

Have you ever had a difficult time being in the moment? When your mind wanders to different places and times, and you ...

The announcement that Joe Biden has prostate cancer is the latest example of how the final chapters of his political career ...

Some still remember when Bates lost to Darryl Dawkins in an NBA dunk contest: “Billy Ray would have won had he not been drunk ...

The boxing trainer Sam Colonna, who's trained world champions, groomed professional title contenders and led dozens of teams ...

Spring cleaning doesn’t stop at the closet—this season is your chance to clean up your fitness routine, too. If your New Year ...

COLUMBUS, Ind. — A Columbus man is facing charges for allegedly recording a girl who was showering at a gym on May 8, 2025. Tanner Vandeman, 24 of Columbus, is charged with child exploitation and ...

As the town election nears on Tuesday, uncertainty is brewing among many residents over a town proposal to construct a new ...

T here are a few reasons to be interested in VR headsets: gaming, productivity, and fitness are the three big selling points.