Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Exercise games on Meta Quest 2 offer a fun way to stay active at home, suitable for any fitness level. Supernatural, FitXR, ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Therefore, exercise games may potentially be used in a home setting as a tool to reduce sedentary behavior in T2DM. Key motivations for playing exercise games were perceptions of enjoyment ...