You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

This Saturday, a community fitness event that blends inclusion, competition and heart returns to Crystal Hill as Stronger ...

Heart failure, a condition where the heart doesn't pump blood efficiently, manifests through symptoms like shortness of ...

There’s something deeply unsettling about the idea of young, seemingly healthy individuals collapsing from heart attacks. It ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a new study.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Fifty-two-year-old trainer and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a new study.

Nearly half of long-term male athletes have evidence of myocardial fibrosis in the absence of symptoms, significantly raising ...