Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Heart disease is no longer just a concern for older adults. A growing number of people in their 20s and 30s are being ...

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

Any sort of chest pain, especially if it is sudden, can be scary. Our first thought is a heart attack, and the anxiety makes ...

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Unchecked blood pressure can quietly damage your body over time increasing your risk of heart disease strokes kidney damage ...

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

The Fitbit Charge 6 is also a mighty accurate sleep tracker and heart rate monitor. However, it’s worth noting that some of ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...