The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

Blood tests and an electrocardiogram confirmed the doctor's heart attack. Loreto has been on medical leave ever since, entering a rehab program which includes the insertion of tubes called stents ...

Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday (Feb 15). For the first time, the Home Team’s counterterrorism and ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...