Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Actress Shefali Jariwala's death has brought sudden cardiac arrest in young women back into the spotlight. Experts caution ...

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...