Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

The man the center is named after received the award years after he passed away. The fitness center honors the memory and ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Exercise is the best method for reducing heart disease risk; it decreases blood pressure for one benefit. Watch Ask the ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Velvet Spitler graduated from a cardiac rehab program in January after suffering a near-fatal heart episode while on vacation ...

Yoshiko Abe is about to turn 89, but that hasn’t stopped her from going to the gym every day and trying the free-of-charge makeup course at her housing complex.

A recent health assessment in Victoria County by the Texas A&M Center for Population Health and Aging found that 33.8% of adults in Victoria are considered obese.

Mike Powell suffered a sudden heart attack Dec. 16, and recently returned to the stage following cardiac rehab.