These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Clark and co-defendant Nora Rodgers hurt the children, forced them to perform exercises such as holding an 8-foot lawn timber ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Archaeologists Found a Slab in the Middle of Nowhere—With the Lord’s Prayer Carved in It NASA spacecraft around the moon ...

Explore the transformative power of the yoga compass pose with the support of a wall in this enlightening short video.

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Carey Clark was convicted of forcing his children to do "extreme bootcamp style exercises" as a form of punishment.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Abudi Issahaku, the Wa Municipal School Health Education Programme (SHEP) Coordinator, has expressed grave concern about the ignorance of many school children about their eye problems, which he said ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye ...