Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

The death of ex-SAS officer Simon Mann at 72, reportedly while on a rowing machine, is not the first to be linked to exercise ...

The rowing machine, a true all-rounder! If you're looking for an exercise that has it all (cardio, strength, and low impact), ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and apparel.

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

Struggling with those stubborn pounds that seem to have taken up permanent residence? Don't despair! The good news is you ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

This sleek Android smartwatch is now a huge $100 off and the cheapest it has ever been at Amazon and Best Buy.