A new Fitness Court Studio, a handicap-accessible outdoor gym, opens June 21 in Milford Town Park. The studio features seven ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette ...

Push the ground away through your heels as you step. Three sets of a few lengths of the turf finishes off a pain-free workout. Execute these knee-friendly leg training strategies and learn to ...

The Run for the River drew 197 finishers on Saturday in Soldotna. While that is slightly down from the 229 finishers last ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Seaport Sweat is offering free outdoor workouts throughout the summer season. Boston 25 News Anchors Nicole Gabe and Ray ...

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never knew you needed, but should absolutely add to your fitness routine. Want ...

So-called “Disney rash” is a condition known as exercise-induced vasculitis (EIV). You can prevent EIV by staying hydrated and avoiding too much sun exposure. If symptoms occur, wet coverings ...

The ACLU works in courts, legislatures, and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this ...

Laughing is known to help people feel better and to relieve stress. All you have to do is think of something funny. You can ...

I decided to cut back on the ones I barely used or could easily live without. I cut out anything that didn’t spark joy (or at ...