A new Fitness Court Studio, a handicap-accessible outdoor gym, opens June 21 in Milford Town Park. The studio features seven ...

(WTVM) - Summer break just got stronger! Planet Fitness is letting teens in for free with the return of its High School Summer Pass program. Now in its fifth year, the initiative offers gym access ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette ...

and Wellness in Cushman Park (formerly known as Fitness in Cushman Park) allows you to experience both for free. Gearing up for its 14th year of free outdoor exercise classes, Wellness in the Park ...

Apple wants to make sure you can’t even run away from AI anymore, announcing it will add an AI-powered Workout Buddy to the Apple Watch series with watchOS 26. As part of WWDC 2025, Apple just ...

The Run for the River drew 197 finishers on Saturday in Soldotna. While that is slightly down from the 229 finishers last ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Push the ground away through your heels as you step. Three sets of a few lengths of the turf finishes off a pain-free workout. Execute these knee-friendly leg training strategies and learn to ...

I do meditation. I do yoga. There’s always a workout every morning. There’s always exercises, like Tai Chi or Qigong. I’m always looking to see if I’m staying conscious. There’s always a ...

A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.“The majority of people report that when they exercise ...

The results showed a significant improvement in overall survival and disease-free survival among participants assigned to the exercise program in comparison with those who only received the health ...