In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

Clinical exercise physiologists perform fitness assessments, design exercise prescriptions ... both a bachelor’s and a master’s degree in as little as five years of study, all while gaining the ...

This includes study menu design, recipe development ... A growing body of evidence shows that exercise plays a key role in preventing cancer. Through the exercise research center, researchers can ...

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world.

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

"We summarize research that clearly indicates that exercise is not only important for the heart, but also for the brain. Physical activity appears to be one of the most promising measures we have ...

Engaging in two or more types of exercise compared to just one can delay ... over the course of 12 to 24 weeks (depending on the study) was found to be more effective than other frequencies ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...