This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

Jakub Mesinovic, Deakin University and David Scott, Deakin University As we age, it’s common to notice posture changes: ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

KUALA LUMPUR, May 16 (Bernama) -- Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 minutes, which may result in 'text neck ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

We all have our go-to sleeping position — whether curled on our side, stretched out on our back, or face down. But does the ...