Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

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Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

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Neither walking nor swimming: the top exercise for retirees over 65 to improve balance and flexibility 2025-06-17T10:00:11-04:00 by Betania Vidal ...

Fitness trainer shares 5 exercises for good hip joint health to undo the damage of long hours sitting at work By Adrija Dey Jun 16, 2025 10:26 AM IST Read this news in brief form ...

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

These exercises include (1) walking slowly and then quickly on a mini-trampoline (diameter of 100 cm and a height of 20 cm, providing an unstable surface that engages the vestibular and proprioceptive ...

Cardiopulmonary exercise testing is the first step to identify ventilatory thresholds, which are crucial for determining individualized exercise intensity, 59 and is a useful test in tailoring ...

A bill that would give Texas parents and school boards significant power over deciding what books are permitted in their kids' public school libraries is now awaiting a final nod from Gov. Greg Abbott ...