Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Fitness trainer shares 5 exercises for good hip joint health to undo the damage of long hours sitting at work By Adrija Dey Jun 16, 2025 10:26 AM IST Read this news in brief form ...

Yes4All Versatile Wooden Wobble Balance Trainer Board with 360 Degree Rotation, Balance Board for Standing Desk, Core Training, Exercise Balance Stability Trainer 15.75 inch 9542 ratings ...

In this episode you will learn how to make this awesome exercising balancing board. #LetsBuildTogether this project is perfect for anyone starting out in wood working or DIY home project.

SINGAPORE – About 3,000 balance flats will be put up for sale in July by the Housing Board, the second such sales exercise in 2025. About 5,400 Build-To-Order (BTO) flats will also be launched ...

"Playing sports is more than just an exercise. It is a ritual that concludes the day on a positive note. It's a powerful reminder that there's more to life beyond work and responsibilities.

Don’t forget that even a quick break at your desk can help build strength and improve balance. Simple moves like wall squats or calf raises can be integrated into your daily routine without ...

Though it may look easy, it harder than it looks. Strength at your desk Don’t forget that even a quick break at your desk can help build strength and improve balance.

Balance board: $189 Better your balance with a balance board. (FluidStance) When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to ...

I had at least one injury at any given time. Eventually, a no-nonsense therapist left me stranded on a wobbly balance board with a list of exercises. My glutes and core were forced into action.

Sneha Shah , Devina Sengupta 6 min read 10 Jan 2025, 05:40 AM IST ...