and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain balance and improve your mobility.
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
HuffPost on MSN8d
11 'Desk Fitness' Items That You Can Use While You WorkMost people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
The Inertia on MSN10mon
Balance Boards: The Forgotten Stepchild of Surf TrainingThere are countless exercises that transfer well to ... It can even upgrade your mental game, too. Any balance board can be ...
It’s a simple but effective way to build balance and strength without needing to leave the living room. Side plank: Target your core and stability Another great exercise for your core is the ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
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